Cutting through the B.S. and giving men REAL proven tips and tactics to transform their body, health, and life in the most efficient way possible

Cutting through the B.S. and giving men REAL proven tips and tactics to transform their body, health, and life in the most efficient way possible

fitlife.tv You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water every day to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on…

Make sure to strengthen your abs as well

fitness.mercola.com As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.

http://www.livestrong.com/slideshow/1011281-10-common-workout-injuries-avoid/

livestrong.com Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and w…

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authoritynutrition.com Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery.

http://articles.mercola.com/sites/articles/archive/2016/09/05/broccoli-cancer.aspx

articles.mercola.com Broccoli has been widely studied for its many health effects, and research shows that it may reduce risk for many common diseases like arthritis, cancer, and more.